28 July 2026 · 5 min read
Lactic acid: what actually happens when you push hard
The build-up you feel in the last 200 metres isn't the villain it's made out to be. Here's the plain-English version.
Training journal
Notes from the trail and the gym floor.
14 July 2026 · 4 min read
A cooldown routine that takes four minutes
No foam-roller marathon. Four minutes, three movements, one application.
30 June 2026 · 3 min read
Why topical, not a tablet
Application matters. A short note on why we went with a gel.